Battling shin pain while running? This is your ultimate guide to shin splints. Learn how to ease shin pain and most importantly prevent shin splints happening in the first place.
|| WANT REAL-TIME CLASSES WITH ME? Find 100’s of follow along workouts and yoga classes (including 4-week programs & challenges) on my app Fresh Body Fit Mind! Available at https://freshbodyfitmind.com/ or in the App Store & Google Play Store! || FOLLOW ME ON INSTAGRAM: https://www.instagram.com/amandabisk/
Shin splints (also know as medial tibial stress syndrome) usually starts as a dull tingling feeling at the inside-mid boarder of your shin (the calf/shin bone junction) and progressively develops into a strong sharp pain, aggravated by running or jumping.
Shin splint pain can become so severe that it greatly effects your running (or sport) and can even become so bad that it is felt during walking or even at rest.
In this video, I share my 6 best tips and exercises that will not only help to relieve shin splint pain but most importantly help prevent it happening in the first place.
WHAT YOU WILL LEARN & QUESTIONS ANSWERED:
– What are shin splints?
– Why do I have shin splints? What causes shin splints?
– How to relieve shin splint pain
– How to prevent shin splints
– Shin splint exercises
– Shin splint recovery
– Ankle mobility
– Glute strength / glute exercises
|| Wearing: NIMBLE activewear https://nimbleactivewear.com/
|| Trigger ball: PTP https://www.ptpfit.com/
#shinsplints #fixshinsplints #shinpain