The Conscious Breath, Episode 7: The Five Elements with Eddie Stern

The Conscious Breath, Episode 7: The Five Elements with Eddie Stern

In this weeks video we discuss the five elements that are the constituents of the world we live in as well as our body, mind, and physiological processes. The practices and homework for week 7 are:

Resonance breathing 8 minutes 6/6
Kapalabhati 3 rounds x 20
Surya bhedana 5 rounds at resonance
Chandra bhedana 5 rounds at resonance
Anuloma viloma at resonance 5 rounds
Bramhari 7 times
Meditation 2 minutes