Dieting is not just about eating. To lose weight you also need to create a favorable environment. With these 5 tips, you will understand how to organize yourself to prepare your menus, your shopping lists but also your cupboards! What about snacking in all of this? The management of "gaps" is an integral part of a diet because it is necessary to preserve pleasure and social life. Put these 5 tips for successful diet in place, you will see, it works. 🙂 And tell us in the comments which one seems easiest to set up!

Knowing how to lose weight is: personalized meal plans according to your goal and your tastes (with the shopping lists that go with it!), More than 10 years of experience on the internet in coaching and slimming support, consultations in daily live shows, sports sessions, a personalized dietitian ...
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To help you navigate the video:
00:00 Intro
0:27 What does dieting mean?
1:18 Keep a food diary, watch your diet
3:22 The importance of knowing the caloric value of foods
3:50 The scale and the weight curve to track weight loss
5:14 Prepare menus in advance (just like back then!)
7:20 Organize your cupboards
7:51 Snacking: to manage it, you have to anticipate it

Video extracts:
1.12 Bloopers & Gag Reel 'Wonder Woman' Behind The Scenes - Flashback FilmMaking
2.45 OUICHE LORRAINE - Doggy Rock
6.54 Robert De Niro Phone Slam - Brown Ox

5.17: André Claveau "Love" 1962

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