Dieting is not just about eating. To lose weight you also need to create a favorable environment. With these 5 tips, you will understand how to organize yourself to prepare your menus, your shopping lists but also your cupboards! What about snacking in all of this? The management of "gaps" is an integral part of a diet because it is necessary to preserve pleasure and social life. Put these 5 tips for successful diet in place, you will see, it works. 🙂 And tell us in the comments which one seems easiest to set up!
Knowing how to lose weight is: personalized meal plans according to your goal and your tastes (with the shopping lists that go with it!), More than 10 years of experience on the internet in coaching and slimming support, consultations in daily live shows, sports sessions, a personalized dietitian ...
With Savoir Slimming, you will benefit from a unique support to find the line in full health! Click here: http://bit.ly/youtube-jmc
To help you navigate the video:
0:27 What does dieting mean?
1:18 Keep a food diary, watch your diet
3:22 The importance of knowing the caloric value of foods
3:50 The scale and the weight curve to track weight loss
5:14 Prepare menus in advance (just like back then!)
7:20 Organize your cupboards
7:51 Snacking: to manage it, you have to anticipate it
1.12 Bloopers & Gag Reel 'Wonder Woman' Behind The Scenes - Flashback FilmMaking
2.45 OUICHE LORRAINE - Doggy Rock
6.54 Robert De Niro Phone Slam - Brown Ox
5.17: André Claveau "Love" 1962
Subscribe to the channel: ››› http://bit.ly/AbonnementJeanMichelCohen
Take a free Slimming Analysis with Savoir Maigrir: ››› http://bit.ly/youtube-jmc
Obtain face-to-face advice on the Savoir Weight Loss program by calling our advisers on: 04 81 09 04 30 (price of a local call from a landline in mainland France).
Consult Dr Jean-Michel Cohen's News Letters: ››› https: //savoir-maigrir.aujourdhui.com…
# lose weight #regimeeasy