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SUBSCRIBE to our YouTube channel, it's FREE and you will lose fat πŸ˜‰


We are together for a complete 25-minute class (warm-up and cool-down included) to build / strengthen the upper body: shoulders, abs, pecs and back.
A rug, sneakers and a bottle of water: you're ready to start πŸ˜‰



Lose fat permanently without diet and in less than 2 hours of exercise per week at home with T12S - TRANSFORMATION 12 WEEKS

Having a flat stomach, toned abs and a solid perineum, it's possible with VP4S: the unique method to target this area and have real results in 4 weeks

M6S is the ideal program for short workouts (30 minutes) at home with the goal of building muscle with very little material in 6 weeks

With FB8S, no more flattening buttocks over time! And hello the pretty rounded buttocks that benefit the silhouette in 8 weeks!

To put an end to stress once and for all, think 28JPS: 1 video per day for 28 days to learn to live in harmony with yourself and with others

Boost your energy in 28 days for yourself: introduce a new ritual in your daily life, find strength, mobility and flexibility with 4 new videos per week and apprehend life in a positive way β˜€

No more evenings where you get kidnapped by your sofa! Go from Netflix to MYF training: your gym on video on demand

Continue to do adapted sport throughout your pregnancy (if you have no contraindication) to maintain a sporting activity and prevent muscle wasting


The MOVE YOUR FIT Boutique:

Our tea brand - Fitness ThΓ©:
Our food supplements - PurPhyt:


We are Jessica and Alexandre, sports coaches since 2003! We have, during all these years, accumulated a lot of experience and we have therefore decided to offer you all of this via this YouTube channel.

You will find 2 videos per week on the YouTube channel (your sporting events to note in your diary πŸ˜‰):

⏰ Monday at 6 p.m .: a general fitness class (bodysculpt, step, yoga, pilates, stretching, buttocks etc ...)
⏰ Saturday at 10:30 am: HIIT to lose fat and radically transform yourself. We support you in each session under live conditions.

So, subscribe to the channel, it's obviously FREE:


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Please feel free to leave us comments to tell us what you would like for videos πŸ˜‰