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Sophie a 38 ans. Quand elle a commencé T12S, elle pesait 122 kilos pour 1m65.
Sans T12S, Sophie est persuadée que sa santé aurait été en danger, qu’elle aurait continué à prendre du poids à cause de ses mauvaises habitudes alimentaires. Son mari l’a épaulé et a fait le programme avec elle et ce sont 10 kilos en moins pour lui !
Et oui comme tu le soulignes si justement Sophie, T12S est une grande famille et on n’est jamais seul dans son salon 🙂
Bravo Sophie pour ton parcours, ne lâche rien !

Points forts du programme :
⭐️ La possibilité de réaliser ses séances dans son salon, à son rythme, sans aucun jugement
⭐️ Ce n’est pas un régime mais un rééquilibrage alimentaire
⭐️ Uniquement 2 heures de sport par semaine à caser dans son emploi du temps
⭐️ Des options différentes pour rendre les exercices accessibles à tout le monde : surpoids, problèmes articulaires etc.
⭐️ Les coachs sont très motivants même dérrière un écran de télé
⭐️ Un programme qui peut être partagé en famille

#T12S #TémoignagesT12S #TransformationPhysique


Lose fat permanently without diet and in less than 2 hours of exercise per week at home with T12S - TRANSFORMATION 12 WEEKS

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Have a stronger body, strong muscles and create volume with heavy loads while staying at home… It's finally possible with the DM8S - Muscle Development in 8 Weeks program!
3 sessions of 45 min per week with material to create volume:

With FB8S, no more flattening buttocks over time! And hello the pretty rounded buttocks that benefit the silhouette in 8 weeks!

To put an end to stress once and for all, think 28JPS: 1 video per day for 28 days to learn to live in harmony with yourself and with others

Boost your energy in 28 days for yourself: introduce a new ritual in your daily life, find strength, mobility and flexibility with 4 new videos per week and apprehend life in a positive way ☀

No more evenings where you get kidnapped by your sofa! Go from Netflix to MYF training: your gym on video on demand

Continue to do adapted sport throughout your pregnancy (if you have no contraindication) to maintain a sporting activity and prevent muscle wasting


The MOVE YOUR FIT Boutique:

Our tea brand - Fitness Thé:
Our food supplements - PurPhyt:


We are Jessica and Alexandre, sports coaches since 2003! We have, during all these years, accumulated a lot of experience and we have therefore decided to offer you all of this via this YouTube channel.

Take out your agenda and write down our 2 sporting events each week:

⏰ Monday at 6.30 p.m.: a general fitness class (bodysculpt, step, yoga, pilates, stretching, buttocks etc ...)
⏰ Saturdays at 10:30 am: a HIIT to lose fat and radically transform you. We support you in each session under live conditions.

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