Vegetable proteins can very well replace animal proteins. Plant protein is not just about eating seeds of course, but plant proteins are not made the same way, so you need to have some knowledge to ensure all the necessary nutritional intake. Veganism, vegetarianism, veganism ... you will better understand these differences and above all, you will know how to consume vegetable proteins to make them complete proteins.

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If you eat meat and want to reduce it, this video will give you all the information you want. The sources of vegetable proteins, the way to consume them… This video is from Masterclass 2: All About Foods by Dr Jean-Michel Cohen available on the Learn Weight Loss program. ›››

To help you navigate the video:
00:00 Intro
0:22 Why consume more vegetable protein?
0:41 Vegetalism, vegans
0:52 Veganism, vegans
1:28 Vegetarianism, vegetarians
1:44 Semi-vegetarians or flexitarians
2:04 Animal protein
2:34 How to properly consume vegetable protein
3:32 Products rich in vegetable protein
3:53 How to properly absorb Iron from plants
4:47 Why not consume tea near meals
4:58 Vegetarianism: a new industrial market
5:42 Comparative table of industrial vegan products
7:17 Tips for consuming vegetable proteins

Video extracts:
1.38, 3.07 and 7.08
I will not eat animals! Channel: 3n34S

Masterclass 1 Eat well for life + Masteclass 2 All About Food: are available on the slimming program Savoir Maigrir by Jean-Michel Cohen ›››
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#proteins #vegetal proteins #animal proteins