Like Julie, join the T12S program πŸ‘‰
Lose fat permanently without diet and in less than 2 hours of sport per week at home πŸ˜‰

Julie is 27 years old and because of a contraceptive problem, she gains 10 kg in a year. For lack of motivation, she lets the situation drag. But one day it clicks: she wants to change and gets into sport! Her best friend offers her the T12S program to encourage her in her process. At first, she really focused on the sporting part and with T12S Julie lost 8 kg in 3 months!
But she does not intend to stop there πŸ˜‰ and "redoubles" the program by emphasizing more on the food part!

The strong points of the program:
βœ… we can do it anywhere and when we want
βœ… no material needed
βœ… support very present on the private Facebook group with the community and coaches

Her outlook on herself changed a lot: she realized that her body was capable of a lot more than she imagined! And she discovered the motivation to continue πŸ’ͺ
She also noticed that after 3 months her overall lifestyle has changed and that she wants to continue taking care of herself. And she wasn't expecting it 😱

⭐️ His advice: The change comes from you! So as soon as you feel the motivation, GO! Take the program and go πŸ’ͺ
The results are there!


Lose fat permanently without diet and in less than 2 hours of exercise per week at home with T12S - TRANSFORMATION 12 WEEKS

Having a flat stomach, toned abs and a solid perineum, it's possible with VP4S: the unique method to target this area and have real results in 4 weeks

M6S is the ideal program for short workouts (30 minutes) at home with the goal of building muscle with very little material in 6 weeks

With FB8S, no more flattening buttocks over time! And hello the pretty rounded buttocks that benefit the silhouette in 8 weeks!

To put an end to stress once and for all, think 28JPS: 1 video per day for 28 days to learn to live in harmony with yourself and with others

Boost your energy in 28 days for yourself: introduce a new ritual in your daily life, find strength, mobility and flexibility with 4 new videos per week and apprehend life in a positive way β˜€

No more evenings where you get kidnapped by your sofa! Go from Netflix to MYF training: your gym on video on demand

Continue to do adapted sport throughout your pregnancy (if you have no contraindication) to maintain a sporting activity and prevent muscle wasting


The MOVE YOUR FIT Boutique:

Our tea brand - Fitness ThΓ©:
Our food supplements - PurPhyt:


We are Jessica and Alexandre, sports coaches since 2003! We have, during all these years, accumulated a lot of experience and we have therefore decided to offer you all of this via this YouTube channel.

You will find 2 videos per week on the YouTube channel (your sporting events to note in your diary πŸ˜‰):

⏰ Monday at 6 p.m .: a general fitness class (bodysculpt, step, yoga, pilates, stretching, buttocks etc ...)
⏰ Saturday at 10:30 am: HIIT to lose fat and radically transform yourself. We support you in each session under live conditions.

To receive our 10 FREE tips to be on top physically 🎁

So, subscribe to the channel, it's obviously FREE:


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Please feel free to leave us comments to tell us what you would like for videos πŸ˜‰