Chris Lee is an expert transformation coach. For the last 30 years he's been a leader of leaders. His leadership workshops have transformed business owners, thought pioneers, and creative minds all over the world. I've even attended a workshop Chris led myself, and I can honestly say that it was an incredible experience. Over the course of his career, Chris has trained Olympic-level athletes, Fortune 500 business leaders, celebrities, and individuals who all have a common desire to elevate themselves.

Chris is also a pioneer and expert in emotional intelligence. He has a ton of wisdom and teaching to help his audience learn about themselves to improve their individual lives as well as relationships - it's one of the reasons I keep having him back on the podcast! He has a deep understanding of how relationships work, and he's excited about sharing that wisdom with others to help them maximize their lives and enjoy healthy and happy relationships.

Beyond being an excellent transformation coach, Chris is also a collaborator on Univision and The Fox Network. And finally, he's the bestselling author of Transform Your Life: 10 Principles of Abundance and Prosperity. It's an excellent read filled with information that is sure to help you level-up your life, so I highly recommend picking up a copy!

But make sure to listen to this episode first! Chris and I had a fascinating conversation, and I learned a lot. We talked about what exactly a breakdown is and how you can come out of one thriving. We talked about the importance of forgiveness - you have to forgive others, but it's important to forgive yourself, too. And we talked about how you can create an action plan, find a support system, and leave 2020 feeling better than ever!

I learn so much every time I talk to Chris! Now let's dive in and discover the seven keys to thriving after a breakdown on Episode 1,049 with Chris Lee!