To receive our 10 FREE tips to be on top physically 🎁 https://bit.ly/10-conseils-pour-etre-au-top

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This morning Jessica offers you a parent / child HIIT to move during confinement!
In the program :
βœ… 6 exercises
βœ… 3 turns
βœ… 30/30 intervals
βœ… to do with or without children πŸ˜‰ the main thing is to give your all!

18 minutes in total to work out with the family πŸ”₯
Don't forget your sneakers, essential!

It's the #MYFreconfinementChallenge
Your sports program to lose fat and keep your spirits up during the fall reconfinement πŸ’ͺ
4 appointments per week:
⏰ Monday at 6.30 p.m.
⏰ Wednesday at 10:30 am
⏰ Thursday at 6.30 p.m.
⏰ Saturday at 10:30 am
Find the full schedule on http://bit.ly/MYFreconfinementChallenge

#sportalamaison #restonsprudent
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OUR PROGRAMS FOR WORKING AT HOME:

Lose fat permanently without diet and in less than 2 hours of exercise per week at home with T12S - TRANSFORMATION 12 WEEKS
πŸ‘‰ https://bit.ly/programme-T12S

Having a flat stomach, toned abs and a solid perineum, it's possible with VP4S: the unique method to target this area and have real results in 4 weeks
πŸ‘‰ https://bit.ly/programme-VP4S

M6S is the ideal program for short workouts (30 minutes) at home with the goal of building muscle with very little material in 6 weeks
πŸ‘‰ https://bit.ly/programme-M6S

With FB8S, no more flattening buttocks over time! And hello the pretty rounded buttocks that benefit the silhouette in 8 weeks!
πŸ‘‰ https://bit.ly/programme-FB8S

To put an end to stress once and for all, think 28JPS: 1 video per day for 28 days to learn to live in harmony with yourself and with others
πŸ‘‰ https://bit.ly/programme-28JPS1

Boost your energy in 28 days for yourself: introduce a new ritual in your daily life, find strength, mobility and flexibility with 4 new videos per week and apprehend life in a positive way β˜€
πŸ‘‰ https://bit.ly/programme-28JPS2

No more evenings where you get kidnapped by your sofa! Go from Netflix to MYF training: your gym on video on demand
πŸ‘‰ https://bit.ly/MYF-training

Continue to do adapted sport throughout your pregnancy (if you have no contraindication) to maintain a sporting activity and prevent muscle wasting
πŸ‘‰ https://bit.ly/programme-fitness-femme-enceinte

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The MOVE YOUR FIT Boutique:
https://bit.ly/boutique-MYF

Our tea brand - Fitness ThΓ©: https://bit.ly/Fitness-The
Our food supplements - PurPhyt: https://bit.ly/purphyt

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We are Jessica and Alexandre, sports coaches since 2003! We have, during all these years, accumulated a lot of experience and we have therefore decided to offer you all of this via this YouTube channel.

You will find 2 videos per week on the YouTube channel (your sporting events to note in your diary πŸ˜‰):

⏰ Monday at 6 p.m .: a general fitness class (bodysculpt, step, yoga, pilates, stretching, buttocks etc ...)
⏰ Saturday at 10:30 am: HIIT to lose fat and radically transform yourself. We support you in each session under live conditions.

So, subscribe to the channel, it's obviously FREE:
https://bit.ly/youtube-MYF-moveyourfit

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Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
Facebook Jessica: http://bit.ly/28VoOSj
Instagram Jessica: http://bit.ly/28Y7Cht
Facebook MYF: http://bit.ly/294tSYC
Instagram MYF: http://bit.ly/28Y7PB9

Please feel free to leave us comments to tell us what you would like for videos πŸ˜‰