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===== What is this video about? ============================
With the democratization of calisthenics, cross fit, or my tutorials, many people have made progress on muscle up movement. In this video I will explain to you how to progress and improve your sequences on the rings with the front roll, the front roll on the rings. I discuss the warm-up and all the progressions that go with it. By following this step-by-step video, you will build a muscular torso and expand your repertoire of rings. Good progress.