Low in calories, butternut is rich in well-tolerated soft fibers and has aromas of chestnuts and hazelnuts. Discover this recipe with Charles Brumauld, dietitian nutritionist.

Also discover his podcast "Dans la poire!" », A podcats to eat better: http://www.charlesbrumauld.com/podcast/

The benefits of butternut https://www.doctissimo.fr/nutrition/famille-d-aliments/guide-aliments/butternut
Nutrition Forum https://forum.doctissimo.fr/nutrition/liste_categorie.htm

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